Discover The Sedona Method®

Welcome your feelings, let go of what you are holding on or holding back, and stay open to the natural flow of what is

Emotions and feelings ask to be noticed and welcomed. They are not there to make you suffer. Like waves, they arise, move through your emotional space, and then go. When you allow them to flow, without suppressing or holding onto them, you rediscover greater presence, more space, and a lighter way of being. Just like the breath: it comes in, goes out, and follows its natural rhythm.

With The Sedona Method, you will welcome more naturally what you feel: emotions, sensations, and feelings that we are often accustomed to holding back, suppressing, or setting aside.

Step by step, you learn to let go of what is ready to go, and no longer needs to be carried with you. Through this process, tension, resistance, and an overly limited sense of who you believe yourself to be gradually begin to soften.

And when you are ready, you can open yourself up to the possibility of exploring what is beyond your habitual beliefs and the stories you have been telling yourself up to now.

What does “Welcome What You Feel” mean?

For a moment, imagine a window. If it remains closed, what is inside stays inside, and what is outside stays outside. When it opens, life and everything within it can flow freely.

Welcoming means opening yourself, like a window, and allowing emotions and feelings to move through you, remaining for as long as they need before continuing on their way.

You do not need to know how to do it. Just stay open to it, and allow the process to unfold naturally.

What does to “Let Go” mean?

Now imagine holding an object tightly in your hand and going through every moment of your day without ever loosening your grip. Whatever you do, your fist remains closed around what you are holding onto.

How would that feel?

Often, we become used to holding tightly to thoughts, emotions, expectations, or old stories without even realizing it. Letting go is like opening your hand and allowing whatever you have been holding onto to slip away, without any struggle.

There is no need to know how to do it or look for a solution. Simply stop holding on and allow whatever is ready to leave to be free to do so. It happens naturally.

Softening an overly narrow sense of “I” and “Mine”

What if, just for a moment, you opened yourself to the possibility that life is already happening and is more than what you think, interpret, or believe?

When we become completely identified with our ideas, beliefs, and personal stories, our sense of who we are can become narrower and more rigid than necessary. Without realizing it, the sense of “I” and “mine” can create limitations, expectations, and resistances that make the natural flow of experience more difficult and ultimately reduce the space of what is.

Just for now, could you stay open to the possibility that the stories you tell yourself might soften a little? That there may be room for more space, more freedom, and a greater ease in allowing life to flow naturally, exactly as it is?

Could you stay open to what is beyond?

Each time you let go of resistance and opposition to life, drop conditioning, beliefs, and stories that no longer represent you, and allow emotions, sensations, and feelings to follow their natural course, you point at an authentic and profound power of the way that is within.

It does not come from outside, nor does it need to be earned. It is life itself flowing within you and through you.

It is the power of life: a pristine presence that does not need to be created, it just is.

Benefits of the Method

• It is simple;
• No need to share anything if you don’t feel like doing that, just follow and answer silently the questions;
• You experience immediate relief;
• You feel more space and vitality right away;
• You open yourself to possibilities you may not have seen before;
• You soften the sense of “I” and “mine;”
• You become more attuned to your intuitive knowingness;
• You begin to notice what is not immediately obvious;
• Sessions are relatively brief and are always adapted to what is appropriate for you in that moment.

The Method that points at the power of the way that is within

Every time you let go of what weighs you down—redundant thoughts, old narratives, suppressed emotions, resistance, and opposition—you point at the most authentic nature.

There is what is already present, a natural flow of life expressing itself here and now.

And when you stop resisting, and open yourself to this clear reason, you return to a more authentic presence, to a way of being that is more aligned with the flow of life as it is, moment by moment.

From there, a space of possibility, freedom, and choice emerges, allowing you to be, do, and create what truly resonates with you.

How does it work and what’s the fee?

Sessions are available by appointment and generally last between 30 and 40 minutes, however the duration of each is always adjusted according to what is genuinely useful and needed for you in that moment.

The fee for each session is €50.00, plus any professional contribution required by Italian law.

The Sedona Method® is a registered trademark of Sedona Training Associates, LLC. This page is independent and is not affiliated with, sponsored by, or endorsed by the trademark owner.

I am a spiritual practitioner, and my services comply with Italian Law No. 4 of January 14, 2013, that governs professions that do not have specific organized professional orders or associations. Official Journal of the Italian Republic https://www.gazzettaufficiale.it/home

Before any service, I provide all documentation relating to privacy information (GDPR) and informed consent. These documents must be read, completed, and signed in full. If these documents are not signed, I will not give any service.

My training has developed through study, research, and personal experience outside the university system. For this reason, anyone wishing to undertake a path with a licensed healthcare professional is encouraged to consult the appropriate qualified practitioners as provided by current regulations.

The activities offered are exclusively holistic, educational, and focused on personal growth. They do not replace medical, psychological, healthcare, diagnostic, or therapeutic services of any kind. The client is solely responsible for their own understanding and personal interpretation of any insights, experiences, or perceptions derived from the services provided.

Disclaimer: The term “spiritual” does not refer to any religion, organization, school, or tradition associated with a particular nation or culture. Spiritual points at a natural dimension of existence from which every human being originates, and of which each person is an integral part.

Member of SINAPE FelSA CISL  https://www.sinape-cisl.it/  T-2158 Iscr. 93/1658
Member of CONFASCESA https://www.confascesa.it/ T.C0058/23
Specialized trainer AIPROF https://www.aiprof.it/ registration 427

Deep relaxation and rebalancing your energy

Rediscover calmness, and Well-Being

Daily life can expose us to emotionally intense situations, demanding periods, significant changes, or experiences that create tension and inner fatigue. When this happens, it may become difficult to slow down, and restore our energy.

We continue having our relationships, responsibilities, and making decisions while feeling restlessness, or mental and emotional exhaustion. Over time, this condition may affect the quality of our rest, our ability to concentrate, and our overall sense of well-being.

The Deep Relaxation program was created to offer a dedicated space for settling down, and restoring inner balance.

The value of Deep Relaxation

An ancient teaching from the Andean tradition says, “The jaguar that has climbed to the top of the tree must be brought back down with its paws on the ground.” This powerful image reminds us of the importance of reconnecting with our roots, stability, and inner peace.

Through a state of deep relaxation, the person is gently guided toward greater calmness and harmony, that aids the natural rebalancing of physical, emotional, and energetic resources.

Some of the benefits commonly reported during the process include:

• a greater sense of calmness and inner peace;
• the release of accumulated tension;
• enhanced self-awareness;
• a feeling of lightness and overall well-being;
• increased presence and groundedness;
• support in restoring energy levels;
• improved quality of rest and sleep;
• greater mental clarity and focus;
• a stronger sense of balance between mind, emotions, and body.

Each experience is unique and personal and may be perceived differently by every individual.

What happens during a session

The session begins with a simple guided breathing practice designed to help participants settle down, and prepare the body and mind for relaxation.

In person sessions

The client lies comfortably on their back in a quiet and supportive environment. Throughout the session, the practitioner maintains gentle hand contact on specific points along the spine, encouraging a state of deep relaxation and energetic rebalancing.

Many people experience a pleasant sense of peace and tranquility during the session, and some naturally fall asleep.

Remote sessions

The practice can also be received remotely. In this case, participants are invited to be in a quiet place, comfortably seated or preferably lying down, allowing them to fully benefit from the experience.

For safety reasons, sessions must not be received while driving or while doing activities that require attention and concentration.

A customized path

Each person has unique needs, and an own pace. To effectiveness, I generally recommend the following schedule:

• one session per week for the first three weeks;
• followed by one session every two weeks;
• then one maintenance session per month.

The frequency can be adapted to be as most appropriate for the client.

All sessions are independent, with no obligation to continue beyond any individual appointment.

A space for yourself

Creating space for stillness, self-awareness, and renewal is an act of conscious self-care. Deep Relaxation offers an opportunity to slow down, reconnect with your inner space, and rediscover a sense of well-being, presence, and harmony in everyday life.

The fee for each session is €70.00, plus the professional welfare contribution required by Italian law.

I am a spiritual practitioner, and my services comply with Italian Law No. 4 of January 14, 2013, that governs professions that do not have specific organized professional orders or associations. Official Journal of the Italian Republic https://www.gazzettaufficiale.it/home

Before any service, I provide all documentation relating to privacy information (GDPR) and informed consent. These documents must be read, completed, and signed in full. If these documents are not signed, I will not give any service.

My training has developed through study, research, and personal experience outside the university system. For this reason, anyone wishing to undertake a path with a licensed healthcare professional is encouraged to consult the appropriate qualified practitioners as provided by current regulations.

The activities offered are exclusively holistic, educational, and focused on personal growth. They do not replace medical, psychological, healthcare, diagnostic, or therapeutic services of any kind. The client is solely responsible for their own understanding and personal interpretation of any insights, experiences, or perceptions derived from the services provided.

Disclaimer: The term “spiritual” does not refer to any religion, organization, school, or tradition associated with a particular nation or culture. Spiritual points at a natural dimension of existence from which every human being originates, and of which each person is an integral part.

Member of SINAPE FelSA CISL  https://www.sinape-cisl.it/  T-2158 Iscr. 93/1658
Member of CONFASCESA https://www.confascesa.it/ T.C0058/23
Specialized trainer AIPROF https://www.aiprof.it/ registration 427A

The rites of the people of the Andean highlands
The Q’Eros

In the Andean wisdom tradition, human beings seek a harmonious relationship with Mother Earth and the rhythms of nature, cultivating listening, respect, and cooperation toward all forms of life. This practice is founded upon an awareness of the interconnectedness of all beings and the desire to contribute to both individual and collective well-being.

Since the rites are regarded as energetic transmissions within a specific spiritual tradition, they are intended for those who feel a natural belonging with these teachings or who sense within themselves a sincere desire to explore this path more deeply.

In the Quechua language, the word “Karpay” can be translated as rite, transmission, or initiation.

RITE 1 – The Healer’s Rite, Hampe Karpay

In the Andean tradition, the healer’s path begins with the conscious encounter with one’s own wounds, which can become valuable opportunities for growth and understanding. This energy is associated with connecting to the wisdom and support of the healers of the past, present, and future.

RITE 2 – The Bands of Protection and Power, Chumpi Karpay

This rite encourages a deeper connection with the essential qualities of the elements of nature: earth, water, fire, air, and akash, a term referring to space and energy in their most subtle and formless dimension.

RITE 3 – The Harmony Rite, Ayni Karpay

An invitation to release what belongs to the past and to welcome with greater openness what is ready to emerge in the present. This rite encourages a path of inner transformation guided by trust, love, and awareness. It also supports a broader vision of life, one that appreciates the value of details without losing sight of the whole.

RITE 4 – The Seer’s Rite, Kawak Karpay

In the Andean tradition, this rite is associated with the ability to perceive reality through the eyes of the heart. It invites for balance between ordinary perception and a deeper vision rooted in love, compassion, intuition, and discernment.

RITE 5 – The Day Keeper’s Rite, Pampa Mesayok Karpay

The Day Keepers are individuals who choose to dedicate part of their attention to the well-being of their community. Through simple gestures or short meditation, they help keep alive a sense of connection to the common good. This rite is also associated with a harmonious relationship with the qualities of feminine energy..

RITE 6 – The Wisdom Keeper’s Rite, Alto Mesayok Karpay

The Wisdom Keepers have a deep respect for nature and its rhythms. In the tradition of the Andean highlands, they are remembered for their connection with the forces of nature and with the Apu, the guardian spirits of the mountains, regarded as symbols of protection, strength, and ancestral knowledge.

RITE 7 – The Earth Keeper’s Rite, Kurak Akuyek Karpay

Earth Keepers are associated with a broad vision of life and the interconnectedness of all beings. According to tradition, they dedicate their attention to the well-being of the entire planet and all its forms of life: human beings, animals, plants, and the kingdoms of nature. In a very simple and humble way, they share their experience and wisdom with those who seek it.

RITE 8 – The Rite of the Becoming, Mosoq Karpay

This rite represents openness toward what has not yet manifested. It invites to stay open to what is beyond with deep trust in life. In the tradition, it is welcoming the unfolding of events with clear reason.

RITE 9 – The Creator’s Rite, Taitanchis Rantis Karpay

According to this spiritual perspective, every experience may be regarded as part of a greater process of learning and growth. This rite invites participants to recognize their role as co-creators of reality, developing greater awareness of their intentions, choices, and their impact on the world. Co-creation becomes an act of responsibility, presence, and love toward oneself and the collective.

RITE 10 – The Rite of the Womb, Kismas Karpay

This rite is dedicated to the strength, resilience, and transformative capacity of the feminine. It honors the journey of women who have passed through experiences of suffering and emerged with renewed awareness and growth. The womb is symbolically regarded as a place of receptivity, creativity, and generation—not only of life itself, but also of ideas, projects, and new possibilities seeking to take form.

How does the journey take place and what’s the fee for it?

Munay-Ki rites generally begin with a practice designed to encourage relaxation and create inner space.

This is followed by a preparatory meditation for receiving the rite.

The rite is then transmitted through am energetic practice, followed by a meditation to support the integration of rite.

Some initiations may require simple preparatory instructions, which are explained and shared in time.

After each rite, participants are offered some home practices for deepening their connection with the energy of the rite, and supporting its integration into everyday life.

The rites follow a progressive sequence; however, clients may choose the pace most appropriate to their needs, and may discontinue the journey at any time if they feel it is not longer.

The contribution for each session is €120.00, plus the Italian legally required social security contribution percentage and stamp duty.

I am a spiritual practitioner, and my services comply with Italian Law No. 4 of January 14, 2013, that governs professions that do not have specific organized professional orders or associations. Official Journal of the Italian Republic https://www.gazzettaufficiale.it/home

Before any service, I provide all documentation relating to privacy information (GDPR) and informed consent. These documents must be read, completed, and signed in full. If these documents are not signed, I will not give any service.

My training has developed through study, research, and personal experience outside the university system. For this reason, anyone wishing to undertake a path with a licensed healthcare professional is encouraged to consult the appropriate qualified practitioners as provided by current regulations.

The activities offered are exclusively holistic, educational, and focused on personal growth. They do not replace medical, psychological, healthcare, diagnostic, or therapeutic services of any kind. The client is solely responsible for their own understanding and personal interpretation of any insights, experiences, or perceptions derived from the services provided.

Disclaimer: The term “spiritual” does not refer to any religion, organization, school, or tradition associated with a particular nation or culture. Spiritual points at a natural dimension of existence from which every human being originates, and of which each person is an integral part.

Member of SINAPE FelSA CISL  https://www.sinape-cisl.it/  T-2158 Iscr. 93/1658
Member of CONFASCESA https://www.confascesa.it/ T.C0058/23
Specialized trainer AIPROF https://www.aiprof.it/ registration 427

Storytelling workshops with fairy tales

Listen, see, and experience
Creativity workshops for individuals, professionals, managers, executives, entrepreneurs, and work teams.
The fairy tale is listened to, seen, and experienced within one’s inner self.
Seated, wherever one is at the moment of listening.
It is experiential, meaning it allows the listener to live through a visual and emotional experience, as if it were a real event occurring in that moment.
The listener more easily recognizes their own limitations and rigidity, while at the same time discovering hidden treasures within themselves—those talents and virtues that lie dormant, patiently waiting to be uncovered.

Noble vision
The human faculty to insightfully peer into the still-fluid unfolding of life’s invisible threads and shape a vision useful for personal growth, as well as for a broader common good.
The archetype of the King fosters authoritative benevolence, which metaphorically sketches the initial outlines of a great change for the benefit of the community.
Learning about and practicing the qualities of the King provides concrete support for individuals and professionals facing complex choices, decisions, and significant responsibilities. It is also valuable for work teams, helping to clarify the roles and responsibilities of each participant, akin to a small king.
Having listened to everyone’s perspectives, the King, as a far-reaching visionary, addresses objections and opposition with gentle firmness, without being distracted or deviated from the ultimate goal.

Heart of a Hero
What one might call throwing one’s heart over obstacles.
Endowed with great resilience and generosity in action, the Hero—who lacks maps and satellite technology—embarks on his epic journey, unaware of what lies ahead but certain he can overcome obstacles and adversities to discover benefits in his favor.
Connecting with this archetype greatly aids in recovering practical creativity, developing confidence in one’s abilities, and fostering openness and willingness toward others. These are all qualities that enhance the work of cross-functional teams within a company and management teams alike. It is equally beneficial for individuals facing significant personal or professional challenges.
The heart of the hero has its reasons, which superficial reason does not understand, and it perceives what remains hidden to mediocre thinking.

Enchanted Inspiration
A gentle and sudden breeze of human and non-human presence that, with unusual magic, works in favor of miracles. Many joyous accomplishments result from the ability to undertake and complete great endeavors while allowing invisible forces and assistance to intervene—forces with which only an open heart can communicate and interact.
To perceive and welcome the enchanted presence, one must shed outdated models and stereotypes, placing trust and faith in everything that transcends the linear logic of ordinary human thought.

Transcendental inheritance
Indistinguishable under the scientist’s microscope, it flows softly through the invisible strands of human DNA. An inexhaustible source of unlimited creativity, yet within reach of those who know how to nurture the memory of their stellar root.
Where everything becomes possible, man transcends limitations and frees himself from beliefs and convictions that hinder his evolution and becoming, for his highest good and the good of the community.

How is it done?
In the creativity workshops with ancient fairy tales, the storyteller reads a fairy tale to an individual, a group of people, a professional, or a work team.
Afterwards, the storyteller goes through the fairy tale with the participant(s) to overcome moments of difficulty and discover the wisdom keys that are contained within the tales.
The storyteller invites all listeners to actively participate, asking them to share their thoughts, emotions, and reflections, and guides those present towards a renewed self-awareness of their abilities and possibilities.

I am a spiritual practitioner, and my services comply with Italian Law No. 4 of January 14, 2013, that governs professions that do not have specific organized professional orders or associations. Official Journal of the Italian Republic https://www.gazzettaufficiale.it/home

Before any service, I provide all documentation relating to privacy information (GDPR) and informed consent. These documents must be read, completed, and signed in full. If these documents are not signed, I will not give any service.

My training has developed through study, research, and personal experience outside the university system. For this reason, anyone wishing to undertake a path with a licensed healthcare professional is encouraged to consult the appropriate qualified practitioners as provided by current regulations.

The activities offered are exclusively holistic, educational, and focused on personal growth. They do not replace medical, psychological, healthcare, diagnostic, or therapeutic services of any kind. The client is solely responsible for their own understanding and personal interpretation of any insights, experiences, or perceptions derived from the services provided.

Disclaimer: The term “spiritual” does not refer to any religion, organization, school, or tradition associated with a particular nation or culture. Spiritual points at a natural dimension of existence from which every human being originates, and of which each person is an integral part.

Member of SINAPE FelSA CISL  https://www.sinape-cisl.it/  T-2158 Iscr. 93/1658
Member of CONFASCESA https://www.confascesa.it/ T.C0058/23
Specialized trainer AIPROF https://www.aiprof.it/ registration 427